Remember the last time you had an Aha! moment?

That's what co-active coaching is all about - working together to create the kind of space and relationship that encourages bravery and curiosity.  This environment allows for new thinking that will lead to new action. 

What's new

I am now a Certified Professional Co-Active Coach from Coaches Training Institute and an accredited Associate Certified Coach from The International Coach Federation.  

My Strength

With 20 years of experience as a coach in the health/weight loss industry, I'm uniquely skilled in the area of helping others make strong, healthy changes. With my CTI training, we can now go beyond the scale and look at making changes in any area you want.  I help my clients identify what FIT means to them and commit FIERCEly to exploring that which leads to FORWARD action and therefore growth and success.

Welcome to LKGcoaching's website

Thanks for visiting!  This website is in its early stages of development - nothing too fancy yet - just wanted a place for us to connect.  More to come!


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Contact Me

I'd love to hear from you!

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Let me know how I can help you

If you'd like to start a coaching relationship, please let me know.  If you have any questions (like "what exactly IS coaching?", "how does it work?",  "how's the weather in Ithaca?", "how's the pizza in Ithaca?") just ask.  You know I love a good question  :) .



(312) 342-3591


by appointment